Metabolic Balance

Key Facts

Metabolic Balance Program® is a well-known program for weight loss and balancing metabolism, The program is based on more than 25 years of clinical research and practical experience, in more than 30 countries and more than 1,000,000 participants. The program is an extremely successful program with 60-80% reach of the participants reached a normalized weight, improved laboratory’s values, and maintained it for more than 2 years. The Metabolic Balance Program® is not a short-term diet, It is a sustainable, highly individual meal plan. A meal plan that is unique, individualized for each person, each nutritional plan is just created for each person, according to his/her medical history, health goal, food likes/dislikes, and blood values. The metabolic balance nutritional plan is easily applied, it works immediately, with long-term success.
The program is a highly economical program. 100% Natural, No artificial additives, no pills, no protein powders, no shakes. It is also a “Once in a time” program, meaning that you get a meal plan that you can use life-long whenever you feel is needed

It is that easy

Blood draw, anamnesis & evaluation of 36 blood values and metabolic parameters.
Gathering your personal measurements, medical history, and personal food preferences.
Plan generation within a short time.
I (the coach) will accompany you hand in hand to reach your goal

Frequently Asked Questions

What is the Metabolic Balance Program?

This is an innovative program that was created to balance metabolism. The principal basis of the Metabolic Balance Program is that every person is able to produce all the necessary hormones and enzymes that are essential for a well-balanced metabolism when they supply their body with all the building blocks (vitamins, minerals, trace elements) through appropriate nutrition.

A person with a well-balanced metabolism is able to choose the food items which contain exactly these building blocks with the help of their inner signals (appetite or aversion)

The Metabolic Balance Program will provide you with the appropriate meal plan that contains all the necessary building blocks for your body

The meal plan is a unique individual plan, created just for you, according to your medical history, blood values, and likes/dislikes foods. This unique balanced meal plan will promote your body to function to its best,

Why is the Metabolic Balance® Program Unique?

It is a unique program as it is the result of combining medical knowledge with Nutritional and Naturopathic knowledge.
It is a unique meal plan that you are going to receive. The foundation of the meal plan is the results of your blood values, the plan is designed according to your personal measurements, medical history, personal food preferences likes/dislikes.
It is % 100 natural. No protein powder, no shakes, no pills, no injections, no cravings, no hunger.
It is all-natural nutrition, And it works

Who is the founder of the program?

The program founder is Dr. Wolf Funfack, MD, Internist, and nutritionist, who worked for years to help patients reduce their weight and reach optimum health. He developed the Metabolic Balance concept with his wife, Birgit Funfack, a naturopathic doctor, and with Silvia Buerkle, an Ecotrophologist

Who is this program for?

Metabolic Balance® is designated for you, if you answer yes to the following questions:

Want to lose weight??
Have you been struggling with weight loss? Is it the craving for sweets, chocolate, and bread or the persistent hunger that you are struggling with? Are you overweight?
Did you experience the yoyo effect where you regain the lost weight time after time?
Have your doctor asked you to lose some weight, to improve your blood values like sugar, cholesterol, triglycerides, or uric acid levels?
Is it fatty liver that you want to reverse, or that joint ache or headache which is bothering you?.
Feeling tired? No energy? Are you seeking to balance your diet and metabolism to become your best and boost your energy naturally?
Are you experiencing allergies or skin disorders?
Are you gaining fat around your belly?
No energy?? Feeling Tired? Are you looking to boost your energy naturally?
Do you have irregular periods and want a diet to balance your hormones? Do you have PCOs?

Who can benefit from the program?

You will benefit if you are overweight
If you tried different diets before and was not success in losing the extra weight or in maintaining the loss
If you experienced the yoyo effect time after time, by regaining the lost weight
Craving and persistent hunger
If you want to balance your hormones, have PCOs, want to get pregnant
Reduce your risk of getting diabetes, if you have prediabetes or diabetes
Reduce the fat around your belly and improve your fatty liver.
Improve your metabolic syndrome, cholesterol, triglycerides, and glucose levels, large belly, high blood pressure
Reduce inflammation, joint pain, aches, headache, and migraine
Prevent osteoporosis
Improve allergy and skin disorders
Improve your sleeping, stress and mood
Digestion discomfort
Promote wellness, better mood, and more energy.

Is there anything I need before the program?

Yes! Please make sure you have access to the following equipment.

A digital weight scale
Digital kitchen scale
Tape measure
Additional cleansing kit is needed for phase 1 (subject to discussion in the intial meeting)

How does the program work?

Bloodwork + medical history + your body measurements, weight +your goal + food likes/dislike= Your unique meal plan which is just created for you

What is the program structure?

There are 8 rules that you need to follow and there are 4 phases

Phase 1 – The preparation Phase – the detoxification phase, it is a key in preparing your metabolism for the next stage of the program. Phase 1 lasts for two days.
Phase 2 – The strict adjustment phase lasts for a minimum of 14 days. You will have the option to remain in this phase until you have reached your desired goal. During this phase, your metabolism will slowly start to adjust and become more efficient.
Phase 3 – The relaxed adjustment phase. During this phase, you can begin to bring in additional foods to your daily meal plan. With your body’s new heightened sense of awareness, you should instinctively know which foods are right for you. You can also now enjoy the occasional ‘treat’ meal or even enjoy a glass of wine.
Phase 4 – The maintenance phase is the final phase. Participants can stay on this phase for the rest of their lives by following the already familiar principles. Even at this stage, you will be able to remain in contact with me when you feel is needed

What's included in the program?

A blood work requisition, lab work costs are included in the plan
6-60 mins virtual sessions
Personal support via SMS, email, phone calls as needed until you achieve your goal
Your unique nutritional meal plan

How long is the program?

3-6 months. Depending on when you achieve your goal.

How much does the program cost?

Please refer to the rates page for program and adminstration fees.

Please note that the lab work costs are included in plan.

Metabolic Balance® may be covered by your private health insurance plans. Please ask your insurance company.