Nutritional Consultations

Package A: One Month Consultation

This is a short nutritional counselling. Choose this package if already have your diagnosis, and you just want to know what natural options are there to help you to manage that condition. The package will consists of:

An initial intake session. This session includes getting to know you and your health, lifestyle, food habits, medical history better to understand the health concerns you have and your health goal.
Easy-to-follow protocol that includes, nutritional plan, best foods for that condition, lifestyle change tips and supplements.
Questions + Follow Up for one month at your discretion!

Package B: Six Month Consultation

Do you know that many of the health conditions can be minimized, managed or healed by a nutritional plan, diet, healthy lifestyle and taking specific supplements? Choose this package for continued monitoring and follow up over a period of six months.

Why do I need multiple sessions?

We have some principles to follow while providing a nutritional plan protocol. It goes step by step. For example, if someone has gas and bloating, there will be many things to assess and cover like introducing a clean diet, eliminate allergens, stress management, support digestion, parasites cleansing, candida cleansing, introducing probiotics, improving sluggish gallbladder, healing a leaky gut, looking for malsbsorption, etc… It is a process that needs time. It can not be taken all at once.

Does everyone need all these steps?! Not everyone, it depends on your health complaints, and the nutritional assessment usually identify the areas of imbalance that needs to work on them.

What is included in this package?

Initial meeting: This is the initial intake session. This session includes getting to know about your health, lifestyle, food habits, medical history, health complaints and goals. This session is very important to get to know each other, and to get to dig deeply into the root- cause of your health complaints.
Second meeting: This session will provide you with an easy-to-follow protocol that includes: nutritional plan, best foods for your health condition, lifestyle change tips and supplements
Third session (follow-up): This session allows us to work on any questions, challenges or barriers you face, adjusting the protocol, assessing the improvement and following up with healing the root-cause of your health complaint.
Session 4 (follow-up) : The purpose of this session is to adjust your protocol and follow up with the healing plan.

Finally, follow up as needed + a nutritional assessment at the beginning will be included to identify any deficiencies.

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Booking Your Appointment

Please book your appointment by clicking here or by giving at least one-day notice. Note that the appointment is confirmed upon receipt of payment.

Cancellation Policy

To cancel or reschedule your appointment, please let me know 48 hours in advance. Full refunds will be issued if the cancellation was confirmed 48 hours prior to the session. Otherwise, $35 will be deducted as a cancellation fee.

Fees & Payment

You can learn more about the fees and payment methods on befinefit.com/rates.

Package C: Nutritional Assessment

Do you need to supplement with vitamins? do you need to get more protein, Omega-3, or a specific mineral or amino acid? To know the answer, complete a nutritional assessment.

Food provides our body with the macro and micronutrients, macronutrients (Macro means big), carbohydrate, protein, and fat. Micronutrients are vitamins, minerals. Food provides us also with fiber, bioflavonoids, antioxidants, enzymes, energy, and much more. While blood work can be helpful in identifying deficincies, blood tests are not practically available for many of these vitamins, minerals, and trace elements. Symptoms give an alert. Every symptom can be traced to an imbalance in the body. The nutrition assessment tool will pinpoint areas of imbalance as they relate to vitamins and mineral sacrifice

The nutritional assessment is a questionnaire where you will be asked about different symptoms and the degree that these symptoms apply to you. An intake form about your medical history and lifestyle is also needed to be filled out to allow me to interpret your results.

What will I receive by taking the assessment?

You will get a set of 3 questionnaires and a basic intake form about your medical history, lifestyle, and food journal, You will need to answer, and send them back to me. I will interpret them, then schedule a meeting and provide you with a chart that includes areas of imbalance, food, supplements, and lifestyle recommendations. You will know about deficient nutrients in your body. What foods are rich in this nutrient, and what supplements are recommended to balance it.

Which nutrients are included?

The nutrition assessment consists of 3 parts of questionnaires

Part 1

Nutritional assessment: to identify areas of imbalance on the following nutrients:

water, calcium, chromium, iodine, manganese, iron, magnesium, zinc, potassium, sodium, selenium, sulphur, Vitamin A, Vit B1,Vit B2, Vit B3, Vit B5, Vit B6, Vit B12, Folic Acid, Biotin, Choline, Vit E, Vit C, Vit D, essential fatty acids, CoQ10, and proteins

Part 2

This assessment is intended to identify body system imbalances like hormonal imbalance, sluggish or excited adrenals, sluggish or excited thyroid, excess or low stomach acid, candida, parasites, sensitivities, nervous system, pineal, kidney/bladder and liver /gallbladder

Part 3

This assessment helps in identifying some possible toxic chemicals. It is just a guideline. It is not proposed to be used for diagnosis or treatment purposes. eg excess sodium, chlorine, excess caffeine, nicotine intolerance.

Be Fine and Fit, Be YOUR Best

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